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Yoga & Meditation A Holistic Approach to Perfect HomeostasisYoga & Meditation A Holistic Approach to Perfect Homeostasis



Dr. Yogini Shubh Veer

  • Self Help
  • The Real World

Lovereading Price £9.74

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Why I wrote this book

To present a step by step self teaching book for yoga students, new and advanced.

  • 108 yoga postures with some 400 step by step, easy to follow illustrations and instructions are given.
  • All aspects of yoga and meditation in respect to daily living have been tackled in depth: Breathing, pranayama and prana, diet, ethics, relaxation, concentration and meditation. Understanding their relation to holism and homeostasis is clarified.
  • One is taught how to relax body and mind and how to get rid of the scourge of stress.

Synopsis

Learn how to relax your body and mind and give yourself a great refreshing lift with Yoga and Meditation Author Dr Yogini Shubh Veer has been teaching yoga and meditation for over 4 decades and in Yoga & Meditation she shares her rich experience to help you restore your physical and mental balance.You'll learn the basics of life: Breathing, pranayama and prana, diet, ethics, relaxation, concentration and will discover how each one has an impact on your daily life. In clear simple language, the intricacies of yoga and meditation are explained. 108 yoga postures with some 400 step-by-step illustrations and instructions are included - including the complete 'Surya Namaskar', Salutation to the sun, 24 postures in one. Lessons on relaxation will help to ease any tension and depression and the sections on yoga's relation to holism and homeostasis will let you unlock the secret to optimal health. Yoga & Meditation will help you to discover nature's amazing way to perfect homeostasis, the key to health, through the millennia old legacy of yoga and meditation.

Reviews

5.0 out of 5 stars SIMPLY AWESOME By Shri Hanuman

In a very scientific manner, the author clarifies all aspects of yoga. The book highlights the basics of life. Breathing, concentration and relaxation are superbly explained. The concepts of `prana' and `pranayama' are presented in a new light. The importance of ethics and proper diet in daily life is emphasised. Every posture is explained with several illustrations. Well presented, easy to follow. Just what a beginner needs, it is as suitable for the advanced student. One can advance gradually, at one's own pace. Without any technical jargon, it is suitable as a basic reference work. Complete in itself, there is no need for another book. The E book version is very user friendly. I am IMPATIENTLY waiting for the hard copy to be out early november.

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This review is from: Yoga & Meditation: A holistic approach to perfect homeostasis (Kindle Edition)

About the Author

Since a tender age the author was fascinated by yoga and meditation. Having fully mastered both, she established an institution and has taught Siddha kundalini mahayoga meditation and hatha yoga to thousands over the last four decades. All yoga postures shown in the book are by the author, when aged above 40.

Book info

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Genres
Format

Paperback
208 pages

Author

Dr. Yogini Shubh Veer

Publisher

Matador an imprint of Troubador Publishing

Publication date

29th November 2012

ISBN

9781780883069